Focusing on how food ENERGISES, not minimises
Are you ready to break up with forever-yoyo-dieting and eat GUILT-FREE (without tracking a single calorie or macro)?
Let's help you say bye to food overwhelm, tack back control and FINALLY find the balance and fun with your food choices!
Hey, I’m Emma! 👋
I help forever yoyo-dieters around the world take action and break up with their restrict-binge relationship with food and instead fall head over heels into their new effortless, enjoyable and balanced relationship with food.
My clients can expect to alleviate feelings of shame, guilt and loss of control around food and learn to enjoy the pleasures of eating while building new-found confidence in their food choices and bodies (did I mention without tracking a single calorie, macro or cutting out foods they LOVE?)
My mission is to help you feel less overwhelmed about food, supercharge your confidence (in your food choices AND your body!) and FINALLY build a fun, supportive and balanced long-lasting relationship with food.
TOP 3 BENEFITS OF WORKING TOGETHER
Reduce Overwhelm
Simplify the foundations of your nutrition so food decision paralysis becomes a thing of the past and you feel confident in your food choices!
Get off the forever-dieting train for the first time in your life, enjoy the food freedom and start to live in alignment with your real goals and values!
Break Up With Diets
Truly nurture the sustainable relationship with food you've built and banish feelings of guilt, shame and a loss of control for good! Time for fun!
Stay in Control
Dream it
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Dream it 〰️
Is it time to invest in yourself and take control?
Get in touch.
It all begins with the first step towards action. Maybe you’re excited at the thought of working on your relationship with food. Maybe you’re anxious or worried about what that looks like. Or maybe you’re just a lil’ curious about how you could go about it and what the next step is. Whatever question you have - reach out and let’s have a chat about it! 😍