FOOD GUILT TO FOOD FREEDOM

Are you sick of feeling out of control and ashamed about your eating? Have you jumped on a million different diets and gym challenges and ended up feeling worse about your body than when you began? Do you spend all day thinking about food but feel incredibly confused about what you should even eat anymore? Then this podcast was literally made for YOU.

Food Guilt to Food Freedom is my podcast that teaches women who workout how to regain control of their eating and feel more comfortable with their bodies without starting another diet or tracking a single calorie or macro!