Services

For the most supported and intimate experience, book in for 1:1 individual consultations with me. This involves a comprehensive assessment of your relationship with food followed by a deep dive into your areas of concern, co-existing conditions, nutrition intake, lifestyle, training and other goals. An individualised nutrition plan and other appropriate supports as required.

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Ways to Work Together

Individual Consultation

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For an equally well supported program, apply for my group program where you can choose to work alongside a small group of women paired with 1:1 support. We get it - working on your relationship with food can bring up shame and loneliness, and there’s no motivation and support quite like a small like-minded community in your corner.

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Group Program

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If you’re looking for a brilliant entry point to working together and feel independent to do this on your own - this is a great low cost option for you. This course will help you meal plan without the overwhelm, decision paralysis, 24/7 food thoughts and feelings of being out of control. It’s time to quickly and effortlessly create meals that are guilt free!

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Self-paced Course

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